Classes & Beauty

Free workshops

Book yourself in to any of our 13 weekly workshops. These are small group class's, no more than 6, highly motivational, hard working but fun and enjoyable with an Instructor. These include Legs, Bums and Tums, ideal for toning, Core and Abs to improve stability, posture and mid body strength, Stretching and Flexibility, to improve mobility and reduce tension, and Circuit training for a real heart/lung bursting, CV workout.  Challenge yourself against the rest, "to be the best you can."

We have been delighted with the uptake of our new workshops and all the positive comments we have received. Now we have trialled these, the following workshop will run from 1st January 2011 every week and need to be booked on a first come first served basis. There will be a maximum of 6 people per workshop. These can be booked up to 8 days in advance using the form to the right. These rules apply to all of the following workshops except our Outdoor Training workshop on a Wednesday, which does not have to be booked and has unlimited space.

*New Class
** These classes last 45 minutes rather than half an hour.

Our Classes - £7 for non members and £3 for members

Pilates with Jackie - Tues @ 9.30 &18.30, Weds @ 13.30 and 18.00

Pilates is a complete exercise method developed by its founder Joseph Pilates over the course of a lifetime dedicated to improving physical and mental health.

Pilates focuses on building your body's core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises.

By core strength, we are talking about your back, abdominal and pelvic muscles. Through pilates, you will be able to develop these muscles without adding bulk, increasing your flexibility and agility and at the same time toning your stomach and thigh muscles.

Our classes are just £3 per hour!

Beauty 

Gel nail's by Emma

Bio Sculpture Gel is a one component nail treatment that strengthens and promotes the growth of natural nails. Applied onto a prepared nail the product cures under a UVA light, leaving the nail strong but flexible with a natural glossy finish.

Kim Barnett ITEC, MIFA,Reiki Master/Practitioner

• Therapeutic Massage
• Aromatherapy Massage
• Reiki
• Eastern Head Massage

£5 off your first treatment at the Old Rectory 

Call Kim to make your booking on 01622 728267 or email here